A Gym Update

Today I started my seventh day of Dimensions, also known as the beginning of my third week. Things have been getting better. My first week was tough but all the hard work has paid off. Last week, my second week, and today have been great. Most of the soreness is gone, it is easier to wake up in the morning, and for the most part the exercises have been easier. I am doing most of my normal exercises, of course I do more reps and lift more weights. I even did "The Sled" last Friday. That is one intense workout.

The good news is that I lost 2.5 ponds last week. That makes a grand total of 21.5 pounds lost. Sweet! Tons more to go but it is a start. Mike is going to start weighing me on Mondays and Fridays. Now that Mike will be standing over me as I jump on the dreaded scale I fell like I have to work a little harder and stick to my diet even more. I don't want to see a disappointed Mike :)

That is it for my gym story for today. I will update you again soon.