Today Mike the trainer made me do "The Sled". I mentioned this exercise in an earlier post but basically he strapped a belt around my waist that was a attached to a wooden sled and then added weights on to the sled. I then walked up and down the driveway hill pulling the sled (see the pictures below for a visual). The first time I went up Mike only put one weight on and called it the warm up. The next two times he added another weight. By the third time I was sweating like crazy and I had snot everywhere, sorry for that detail but I have been sick so it was bad. Mike is aware of my fear of "The Sled" but he has heartless and made me do it anyways. Even when he knew that I have been sick and that I was still soar from Monday. What an awesome trainer. I do have to admit that after I was finished I was doing a little Rocky fist pump inside, but it ended quickly as we walked back inside and Mike made me do crunches and leg lifts. Even though I conquered my fear of "The Sled" I still don't want to do it again because next time Mike will make me do more laps and add more weight. I am not looking forward to that.
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3 comments:
Dude Heather!!! I am so stinking proud of you, this Mike guy sounds seriously hardcore like the trainers on Biggest Loser. Way to go!
Hmm..the sled. Sounds fun, but when you describe it, it sounds like a total nightmare! Thats just nuts!
Great Job though Heather!!
that's just amazing. so awesome heather!
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