Dimensions Day 1 (yesterday)

Today was the first day of my Dimensions program, which is actually the name of the twelve week training that I am doing at GHF. It was a hard day. My new schedule has me working out Monday through Fridays, making Saturday and Sundays my days off. It was hard getting started today. I am not sure if it was due to the fact that I met with Mike at 6:00am on my day off or that I was getting back into the swing of things after two days off. Whatever it was I hated it. Mike had me do squats instead of leg presses. I put on a vest that had weights clipped on to it. I had to do sixty of them. My legs felt like jelly when I was finished. Next I did forty five leg curls, then fifty four leg lifts, and thirty crunches. I then ended my workout with thirty minutes of cardio. I am soar and exhausted. But day one is officially over. That makes me happy!